Slow vinyasa mondays 11am, 60 min

An all-levels SLOW vinyasa yoga class with Rié o. from tokyo, Japan.

Experience a transformative journey with slow, intentional movements and mindful breathing. This class challenges both body and mind, enhancing strength, flexibility, and concentration. With personalized guidance and hands-on adjustments, it's accessible for all levels. By the end, you'll feel open and clear, supporting your physical and mental well-being, leaving you grounded and calm.

more info email: info@sandboxsthlm.com