power vinyasa Thursdays 6pm, 1 hr, heated class 28C

An All-levels class with Ricky q. from NYC U.s.A.

A high-intensity, heated class designed to build strength and energy through dynamic flows and challenging postures. You’ll work on alignment, push your limits, and move with intention—all in a supportive, community-driven space.

To keep things fun and flowing, we add in a curated mix of house, disco, and funk beats to lift your vibe. And just when you think you’re done, we’ll guide you through a refreshing express sound bath to leave you feeling grounded, renewed, and ready to take on whatever’s next.

more info email: info@sandboxsthlm.com

power vinyasa mondays 6pm, 1 hr, heated class 28C

An All-levels class with Ricky q. from NYC U.s.A.

A high-intensity, heated class designed to build strength and energy through dynamic flows and challenging postures. You’ll work on alignment, push your limits, and move with intention—all in a supportive, community-driven space.

To keep things fun and flowing, we add in a curated mix of house, disco, and funk beats to lift your vibe. And just when you think you’re done, we’ll guide you through a refreshing express sound bath to leave you feeling grounded, renewed, and ready to take on whatever’s next.

more info email: info@sandboxsthlm.com

Slow vinyasa wednesdays 9am, 60 min

An all-levels vinyasa yoga class with Rié o. from tokyo, Japan.

Experience a transformative journey with slow, intentional movements and mindful breathing. This class challenges both body and mind, enhancing strength, flexibility, and concentration. With personalized guidance and hands-on adjustments, it's accessible for all levels. By the end, you'll feel open and clear, supporting your physical and mental well-being, leaving you grounded and calm.

sign up & more info email: info@sandboxsthlm.com

Deep yin fridays 11am, 60 min

An all-levels SLOW vinyasa yoga class with Rié o. from tokyo, Japan.

a slow, floor-based practice where poses are held for several minutes to access the body’s deep connective tissues—ligaments, fascia, and joints. The class follows a functional approach, focusing less on how the pose looks and more on how it feels in your body. Each session centers around a specific theme—like hip opening, spinal release, or shoulder mobility—encouraging physical release and inner stillness.

The sequence is guided with care and rooted in the foundational methods of early Yin Yoga teachings. Inspired by the original principles of the practice, it invites deep rest, body awareness, and space to simply be. You’ll leave feeling calm, open, and reconnected.

more info email: info@sandboxsthlm.com

Slow vinyasa mondays 11am, 60 min

An all-levels SLOW vinyasa yoga class with Rié o. from tokyo, Japan.

Experience a transformative journey with slow, intentional movements and mindful breathing. This class challenges both body and mind, enhancing strength, flexibility, and concentration. With personalized guidance and hands-on adjustments, it's accessible for all levels. By the end, you'll feel open and clear, supporting your physical and mental well-being, leaving you grounded and calm.

more info email: info@sandboxsthlm.com